100 Days of Journaling Workbook

$17.00

100 Days of Journaling Workbook is a 138 page workbook. This workbook includes education on three journaling techniques, principles of Internal Family Systems (IFS), and journaling springboards (prompts) from the 8 C’s and 5 P’s of IFS.

100 Days of Journaling Workbook is a 138 page workbook. This workbook includes education on three journaling techniques, principles of Internal Family Systems (IFS), and journaling springboards (prompts) from the 8 C’s and 5 P’s of IFS.